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I used to race in Down Hill and Cross Country Mountain Biking events; I was very fit and had an athletic physique. At that time my bodyweight was approx 13’2 lbs / 184 lbs / 83.4 kg and at six feet tall, I felt pretty skinny. I then had an accident whilst riding and broke my clavicle (Collar-bone) and damaged ligaments and tendon in my right arm, I spent six weeks in a sling and the result was wasting of the muscle (atrophy) in my right arm and shoulder. In Sept 1999 I visited a renowned physiotherapist and accomplished body builder Stuart Cosgrove. Stuart used to treat and train with Dorian Yates and has treated Ronnie Coleman, Ernie Taylor to name just a few...